From the very start of my career as a doctor, I’ve been passionate about the connection between nature and health. That’s why I set up Green Gym and Health Walks…
A little stress can help us stay alert in times of need and boost our performance—it’s our mind and body’s protective mechanism. But what happens when stress becomes a constant…
“Stress is important, we need some stress in our lives. Our bodies and brains are designed for it. If you don’t have stress, you go into boredom, and that can…