Sun exposure & your skin

Being out in the sun is great. We get more active and generate that all important Vitamin D. It’s important to be safe though and take care of our skin. Skin cancer is the 17th most common cancer worldwide. It is the 14th most common cancer in men and the 14th most common cancer in women and USA, Germany and UK take the top 3 spots.

Hayfever: Understanding seasonal allergies

Up to 49% of the UK population now reports experiencing hay fever symptoms, according to recent data. And a staggering 68% of UK hay fever sufferers say their symptoms negatively impact their ability to drive safely.

Men’s Health: Bernie’s hacks

We’re going into a little more depth about what you can do to preserve your mental health as part of our, extended, #MensHealthWeek. We’re back with Dr Bernie Choi, Practicing GP and qualified GP Trainer, to talk with Dr William Bird about what techniques he uses to support his continuing mental health journey.

Chat with a GP: Men’s Health-The mental/physical connection

This week we welcome ‪@DrKiranSodha‬ Practicing GP, Diabetes expert and director of Mahi Health, who talks about the challenges Men face with their physical health and how it links to their mental wellbeing. He also discusses his own journey through physical and mental health challenges and beautifully illustrates that you can reach the other side with the support that’s available.

Men’s mental health: A GP’s story

This week we’re chatting about the important topic of men’s mental health as part of #MensHealthWeek. This week we welcome back Dr Bernie Choi, practicing GP and qualified GP Trainer, who talks with Dr William Bird about his own struggles with mental health.

Your gut as your second brain

Did you know that there’s a whole world in your gut made up of trillions (yes, trillions) of bacteria? And there’s a very real link between it and your brain? Join Dr William Bird to learn the key to better physical and mental health!

NEAT – The lost art of losing weight

This week for #NationalWalkingMonth, Chat with a GP is following up with a chat about how NEAT could be your ‘magic bullet’ for weight loss. It’s so simple anyone can do it and, the best part is, it’s free!

Movement is NEAT

This week for #NationalWalkingMonth, Chat with a GP is about NEAT. The best kept activity secret. It’s the perfect way for everyone to start being more active and we all do it already, we just didn’t realise it!

Wander and wonder: The benefits of walking in nature

Continuing the National Walking Month focus, today’s Chat with a GP is about nature. The remarkable impact that nature has on our health is increasingly evident. Dr. William Bird discusses how nature positively influences our mental and physical wellbeing, starting from pregnancy through all stages of life.

Step-by-step: Exploring the power of walking

Walking is the easiest form of activity and is accessible to most. It not only builds strength and improves your mood but, it also reduces many major health conditions and extends life expectancy. So, join us in celebrating #NationalWalkingMonth by finding out just how good it is for you and how easy it could be to incorporate it into your day.

We are designed to move

Activity is essential. Our modern lifestyles have become increasingly sedentary. So much so that globally, 1 in 3 women and 1 in 4 men do not meet the global recommended levels of physical activity. up to 5 million deaths a year could be averted if the global population was more active. people who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. more than 80% of the world’s adolescent population is insufficiently physically active. Worrying but, not insurmountable.

Stress Relief – Mindfulness

Continuing our Chat with a GP focus on Stress Awareness Month, for the final week Dr. William Bird MBE will talk about Mindfulness, a skill which addresses far more than stress alone This chat will give you huge reassurance that mindfulness is a thought process that you can bring with you all day without getting in the way of work. In fact, it is shown to significantly increase work output and reduce stress.

Stress: A practical guide

In last week’s Chat with a GP, Dr. William Bird MBE talked about the science of stress. This week, the focus shifts to the importance of equipping ourselves with coping techniques. Coping with stress is not overly complicated; it simply involves refining our self-awareness to identify when and how we should take action.

The science of stress

Stress is a common experience that many individuals encounter. It arises when we feel incapable of handling a physical, mental, or emotional challenge in our lives. Often, this is more about our perception than our actual ability to cope, so there are various ways to train our minds and alleviate stress.

Build resilience and grow

Why do individuals perceive challenges differently – as threats or opportunities? Join Dr. William Bird in a 10-minute ‘Chat with a GP’ session where he delves into the neuroscience and mindset that can enhance our resilience. Discover how this impacts our mental and physical well-being over time, and explore 10 strategies to boost resilience.

Tackling back pain

Millions of people worldwide are affected by back pain; a condition that can impact individuals of all ages and backgrounds, hindering their work, engagement in physical activities, and enjoyment of daily life. With its prevalence on the rise, understanding causes and effective strategies for relief and prevention is essential. From dull aches to sharp, debilitating sensations, back pain can manifest in various forms.

Why have I got an upset stomach?

In this session, Dr William Bird is  joined by Dr Bernie Choi, practising GP for over 25 years and a qualified GP trainer. They will be talking about the kind of gastric symptoms you might visit your GP about. Whether it be stomach bugs, diarrhoea, vomiting or cramps. These symptoms can be caused by various factors such as dehydration, infections, food intolerances, or underlying health conditions.

Should I worry about my headaches?

Are you frequently plagued by headaches, wondering if they’re just a passing nuisance or a sign of something more serious? Headaches are one of the most common health complaints worldwide, affecting people of all ages and backgrounds. From mild tension headaches to debilitating migraines, these pervasive pains can significantly impact daily life, productivity, and overall well-being.

What are the main signs my child is ill?

When children and babies become ill, how do you know whether it’s a viral infection or something more serious? In this informative session, you can learn about common symptoms, warning signs, and when to seek medical attention.

Winter Blues

Do you want to know what causes winter blues and which month is commonly associated with heightened sadness? Have you ever questioned why some individuals experience melancholy even during the sunny days of summer? This webinar is for you…

The A, B, C of supplements

Are you curious about supplements and whether they truly make a difference to your health? Is it true that we all need supplements as we age? Join our upcoming webinar with Dr William Bird as he delves into the world of supplements and explores their benefits for our health.

Why do I always catch colds?

It’s not uncommon to catch a cold, especially during the colder months. However, it can be difficult to distinguish between a cold, flu, RSV, or COVID-19. The symptoms for each can be similar, such as a runny or stuffy nose, cough, and fatigue. Join us for a webinar with Dr. William Bird addressing this topic.

The Great Sugar Debate: natural vs. artificial

In this webinar, Dr William Bird MBE explores the ongoing debate surrounding sugar and its impact on health. Many people are confused about whether natural or artificial sugar is better for them, and Dr Bird provides expert insights into this topic.

💬 Debunking Diet Myths: The Truth About Ultra-Processed Foods

We’ve long been warned about the negative effects of fats, sugar, and salt in our diets, but is there a bigger culprit in town? Recent studies suggest that ultra-processed foods could be one of our biggest dietary demons. Do you agree?