Our collection of free resources equips employers with practical strategies and insights to enhance employee health and foster a thriving workforce. Dive in and start building a healthier, more engaged team today!
Download our 2025 brochure
Lasting change doesn’t come from focusing on individual behaviours alone. It takes strong leadership and a supportive environment where people feel safe, connected, and valued.
At Roots Health Academy, we combine expert-led masterclasses with the understanding that wellbeing is a shared responsibility.
Our leadership programme creates the conditions for trust, empathy, and balance and our masterclasses equip teams with evidence-based knowledge and wisdom allowing wellbeing to become part of the culture, not just another initiative.
For HR and senior leaders, this is a strategic priority. Addressing the root causes of stress builds resilience, improves performance, and supports healthier, more engaged teams.
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Get your free Tracker – 5 weeks of habit change
Good health starts with good habits.
We’ve created a free 5-week tracker to help you start to change your habits.
- Week 1 Swap It
- Week 2 One Less Thing
- Week 3 Mindful Moments
- Week 4 Digital Detox
- Week 5 Feel Good First
Free weekly blood sugar tracker
Small, consistent actions like staying hydrated, moving your body, eating balanced meals, and getting quality sleep can significantly reduce the risk of type 2 diabetes and boost your energy, focus, and mood along the way.
Use our simple daily tracker to stay on top of four key habits.
Monthly self-care tracker
Try this wellbeing challenge. Designed to help you slow down, protect your peace, and nurture meaningful connection, whether with others or yourself.
Repeat these simple steps each week to create space for self-care, set healthy boundaries, and find joy in small moments.
One small swap a day tracker
Start the year with small, sustainable swaps. Big resolutions can feel overwhelming, but small changes add up! This January, join our One Small Swap a Day Challenge.
Each day, make one simple switch like swapping scrolling for stretching or sugary drinks for herbal tea. These tiny steps can boost your energy, mood, and wellbeing without the pressure of perfection. Ready to start? Check out our 31-day calendar, print it, keep it somewhere visible, and start today.
